THE PROGRAMME
12 weeks.
Fitness Testing.
Personalised to the athlete.
1-1 coaching from me on a daily basis.
Video analysis on movement and written, audio or video feedback on ALL training sessions.
Macro breakdown and nutrition tracked daily by me.
THE PROGRAMME
12 weeks.
Fitness Testing.
Personalised to the athlete.
1-1 coaching from me on a daily basis.
Video analysis on movement and written, audio or video feedback on ALL training sessions.
Macro breakdown and nutrition tracked daily by me.