The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.
The science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit for sustainable results.
The Midlife Method programme helps clients shed the belly fat, regain control, reduce stress and dramatically improve their quality of life, without making big sacrifices.
Nutrition Coaching
We’ll help you discover how to have a social life, enjoy the foods you like and have the occasional drink but still have a body to be proud of.
Mindset Coaching
Most of us are being ruled by our powerful subconscious mind. Discover how to break the cycle of those bad habits and how to build new healthier habits one step at a time.
Exercise and Activity Program
Not everyone has access to the gym, or wants to go. We’ll provide you with an exercise program that blends short HIIT sessions with resistance to gets results around your lifestyle.
On Demand Content & Resources Via Our App
You’ll have our app with your schedule, all your coaching content, resources, workshops, workouts, your own tracking, food diary – like having us in your pocket.
Private Community & Group Calls
You’ll have access to the private Facebook community where you can be supported, plus there are group calls every other week to keep you accountable.
Accelerate Your Results
Our science based approach takes the guesswork out of it giving you a blueprint for long term success.